https://altheayoga.com/silver-linings-2025 daily 0.75 2025-02-21 https://altheayoga.com/silver-linings-2025/Blog Post Title One-pldm2 monthly 0.5 2025-02-21 https://altheayoga.com/contact daily 0.75 2024-08-22 https://altheayoga.com/terms-conditions daily 0.75 2021-06-28 https://altheayoga.com/past-retreats daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528421268-JAVY8K43DCL8SZQOHMZS/1h6a1188_orig.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528421757-UVJUOTVVX0IS87E45J7B/1h6a3975-4_orig.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528421516-OQL0RCQJR1FHXV68WIV2/april-retreat-2-2018_orig.jpeg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528438972-NDBKSFCZZD7M80OQT3YX/IMG_0015.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528439144-YD4GQN05K6TUXPLU1N1N/IMG_0016.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528448516-TTFGFCAQD9I7VZ97AKBH/Preview-0206.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528449284-8TPI848QVSQM7BJKRXZ3/Preview-0211.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528447481-0ZXQ1UVG25RN08TADF2H/Preview-0217.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528450492-7P2AUMD38289VYDP47JG/Preview-0323.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606529563719-2DPMWVWD6GPY1KHEV0Y3/plumerialightsunsplash.jpg PAST RETREATS https://altheayoga.com/registration-yoga-in-paradise-2027 daily 0.75 2026-03-22 https://altheayoga.com/video-library daily 0.75 2026-07-22 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619570983923-ZC5DH6FZQ0ILXC1TBEAX/EXTEND+INTO+WARRIOR+1.png VIDEO LIBRARY EXTEND INTO WARRIOR 1 53 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619571066226-ZSSJHWZVOY7BUXL2HTN4/AN+UPLIFTING+PRACTICE.png VIDEO LIBRARY AN UPLIFTING PRACTICE 72 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619571110319-E8P492B2UP78FQXEFDYR/INNER+STRENGTH+%26+HEAT.png VIDEO LIBRARY INNER STRENGTH & HEAT 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619224409838-4V0ZH8G55SLFYWT1MOWC/YIN+YOGA_+WILLINGNESS.png VIDEO LIBRARY YIN YOGA: WILLINGNESS 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619224430574-W6MSU8YOKPDYHKNEAFSM/RESTORATIVE+YOGA_+RELEASE+TENSION.png VIDEO LIBRARY RESTORATIVE YOGA: RELEASE TENSION 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619224482257-7MEUDLRL8PU6KROQP3DH/HEART+GROUNDING+PRACTICE.png VIDEO LIBRARY HEART GROUNDING PRACTICE 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226441668-6QNSPZ69A5WICUQ7E5WQ/Screen%252BShot%252B2021-04-23%252Bat%252B6.01.12%252BPM.jpg VIDEO LIBRARY TWIST OPEN 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226595513-SBSXCZJB9DQF2XVZGHE2/FULL%252BBODY%252BSTRETCH.jpg VIDEO LIBRARY FULL BODY STRETCH 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226696813-1FUI7RM0DCEKH9MNJ738/FOCUS%252BON%252BFEET.jpg VIDEO LIBRARY FOCUS ON FEET 63 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227762684-Y6GGB9KYR7OUY4QJDZ7P/I%252BONLY%252BHAVE%252B30%252BMINUTES.jpg VIDEO LIBRARY I ONLY HAVE 30 MINUTES 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227835695-9M2DCH6M2JTKKF96ZAO3/IT%2527S%2BTOO%2BEARLY%2BIN%2BTHE%2BMORNING.jpg VIDEO LIBRARY IT’S TOO EARLY IN THE MORNING 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227983810-HYGJQBPU3B4A3ANS90AV/I%252BCAN%252527T%252BFALL%252BASLEEP.jpg VIDEO LIBRARY I CAN’T FALL ASLEEP 19 minutes https://altheayoga.com/courses daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/eaa3d85b-0084-4fb3-93b7-d3585825261c/1819EF3D-2758-4B0C-B25B-E822BB2B7195.jpg COURSES - Contemplations The 21-day guided meditation program, designed to inspire your sitting practice. Each contemplation is approximately 12-15 minutes long, enough time for your body and mind to become quiet. Here, you’ll contemplate the thought provoking wisdom from classic and contemporary poets, authors and writers. Begin at any time. Practice at your own pace. Revisit your favorites. Unlimited access for the entire program. Price: $40 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623534849454-YVK63MKFUGGQO3D7SXEX/Althea10212020-13.jpg COURSES https://altheayoga.com/home daily 1.0 2026-07-28 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1714244851332-G5DWLVP199G28VM2UL3M/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623966304996-4RN0SCE0RQ38UQSNOPBY/2.png HOME - I’m here to help you build a consistent yoga practice for self-care and balance in daily life. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624830345473-WGFQINZUE29P536HDDXH/Althea+Ovals+%282%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624829482155-VABDNV0ZH0S90OXCY9JA/Althea+Ovals.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624830376662-9CYORTU2ZKB0T0YN7O9N/Althea+Ovals+%281%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623940122099-EXDAVEVFE13U92T9BTM9/1.png HOME https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/683183fa-359f-497b-b218-d31055369345/IMG_1826.jpeg HOME https://altheayoga.com/althea daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623940929006-EXJLYRRDHFUM7UUNOBM1/10.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624732897507-3TSV55FBMM02I2SGLIUU/gallery-0014.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624836203388-K5HHDICNZQZXVKMX7M4N/DSC02765.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624836084106-ULP8YX8GKLOYSC3H70YJ/gallery-0015.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altheayoga.com/membership daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624759254284-RW6PO9CQP0RNBWCVIY15/4.png MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altheayoga.com/online-classes daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1714244361558-RZTGB20TQONURSBQIB1Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624840229267-0D8RTMM3HXUB7F4XEK17/Althea+Ovals+%286%29.png CLASS SCHEDULE & YOGA NIDRA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altheayoga.com/yoga-therapy daily 0.75 2026-05-30 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624748923949-QONFL6XSRB2YW0CANKZT/gallery-0016.jpg YOGA THERAPY - Yoga Therapy is restorative, gentle, and deep. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1630351917397-G6S6GDZZSQ4S8VV2HTQX/Althea+Certifications.png YOGA THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624844482223-4K8I9DJS6WTLT9N652TK/Althea+Rectangle+Border+%283%29.png YOGA THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altheayoga.com/retreats daily 0.75 2026-05-30 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2b26945d-edd7-490f-b32c-172a93fe6fe9/071FF6F0-AB77-4F7A-A698-5D082E0D3105.jpeg YOGA RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/da3daf06-b1f7-45fd-a804-22652bb2159c/08FB132C-3D1B-4298-9397-0389D35617F6.jpeg YOGA RETREATS Meditation Lawn - Lumeria Maui https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7ac20e89-9512-47f3-af25-07cb4bde26c9/12DB6BFE-181B-439C-A0C8-2CD8FC3ACC5F.jpeg YOGA RETREATS Yoga in Paradise Retreat, 2015, Lumeria, Maui https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/4e7f65b9-ea41-406b-87af-e12007de5caf/BF5972CF-969C-48E9-837F-084B66242B15.jpeg YOGA RETREATS Yoga in Paradise Retreat, 2015, Lumeria Maui https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e65e7f0e-5745-4525-8c29-7a7b698dc205/DC5474BE-FDA9-406E-B8A4-BC3F54128287.jpeg YOGA RETREATS Yoga in Paradise Retreat, 2015, Lumeria Maui https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/97089ccd-5d2f-4ecc-9fdf-d99d61e757fb/407E1AAC-FB8F-478A-A3D1-6150E84F2033.jpeg YOGA RETREATS Sunset, Haramara Retreat, Sayulita, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1627671793058-CUD77K2Z5ZNY1VGFE8TC/79124E78-7E64-4ED9-B234-3666E4A590DD.jpg YOGA RETREATS Farmers Market, San Pancho, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/97cba69c-0450-4c65-aa74-f87e5dfbc3b2/2F1FBBD5-C9F9-4661-85E3-9D7D97025FBB.jpeg YOGA RETREATS Annual Fall Women's Yoga Retreat, 2018, Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5a4ecc9c-0dc9-4bb0-ac59-798dc83a8577/F0998DFA-E50E-4396-AAEF-8DC1081C7D91.jpeg YOGA RETREATS Annual Spring Women's Yoga Retreat 2018, Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/54a4ef4a-72db-44ea-b485-4e75e7c2b063/73162580-7A00-472C-B182-FA654F801099.jpeg YOGA RETREATS Closing Circle, Annual Fall Women's Yoga Retreat 2018 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/37043034-803e-43d4-a8af-865d948b178f/D81F951F-F7BA-4CDC-B398-CF64F2501AF0.jpeg YOGA RETREATS Yoga Heart: Bali Retreat 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/bd669c49-477c-438a-8ed8-1a71450e068d/4BE443AD-744D-40EB-8683-0ECFE60EFD87.jpeg YOGA RETREATS Yoga Heart: Bali Retreat 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/0dbcf95b-198c-4952-a4e3-2e19b7f23c7d/B64E90A8-74E7-4CE3-9D8E-131DB8F1B471.jpeg YOGA RETREATS Bali, Indonesia 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/05d90bc8-3acc-496c-9d27-93e75d89755e/8DF504F7-75DE-4F31-8E1F-5EAF8D8A1FCF.jpeg YOGA RETREATS Temple ceremony, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5538b1ae-ad94-4f25-abce-5a2dd8b78508/6670ACDA-6EB9-45B0-9B8B-6C2A270D4765.jpeg YOGA RETREATS Amed, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/bc184913-3cb9-4733-a458-d5dae8242b3a/3519A214-093F-4186-B83F-5E125BE3A8CB.jpeg YOGA RETREATS Sayulita, Mexico https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1e573920-6f54-4c88-8a4e-1073ff0a1a5e/052609C2-3620-412A-B1A1-27DDE778E72D.jpeg YOGA RETREATS Foggy morning, Westerbeke Ranch, Sonoma, CA 2021 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7b3826e0-e401-4e9f-908f-2470260d1e23/EFA8B9A5-3D55-41FA-86BF-5C6BE34185E2.jpeg YOGA RETREATS Balance and support: labyrinth practice Annual Spring Women's Yoga Retreat 2021 Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/bc1952f5-0241-4a6c-961e-9554abed0cb8/F8D0CF71-96F3-4143-99EE-64D9404BFC80.jpeg YOGA RETREATS Firepit gathering! Annual Spring Women's Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/b021030e-7bad-4db3-b185-365d0491f458/7C7AD91C-E343-413B-982E-DA35085A9832.jpeg YOGA RETREATS Closing day, Annual Spring Women's Yoga Retreat 2021 Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/10e3d631-58cb-4c7d-baee-0363e984eb7d/7C7BD687-C3CB-44C9-940A-AFAF09B8A97E.jpeg YOGA RETREATS Good morning, Bali - Nusa Lembongan Island, Bali 2018 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a7a79851-26b1-49a9-9d89-1dc6250f0b37/83A0160D-E920-40AB-8C04-227C21D7A39E.jpeg YOGA RETREATS Puri Dajuma, Pekutatan, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f50c5d50-85b2-4a8e-958d-be61c794dd3b/D786B480-E512-4E09-AC80-ADE5C1C16947.jpeg YOGA RETREATS Galungan Holiday, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1ae7252e-ef2e-4661-8b2a-9cdf35c48626/2C389B25-1846-4662-9E2A-E92D1935AD7D.jpeg YOGA RETREATS Puri Dajuma Beach, Pekutatan, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/49583a97-2a7e-4f0e-9f61-df5d396cde7c/557CC6D6-8B92-4114-BFE8-E77C48EBD17A.jpeg YOGA RETREATS Kecak Dance, Ubud, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f8663f66-bbb0-4212-abbc-86d392652b66/85B896B2-CDCF-4833-B675-D1D2A0D5F075.jpeg YOGA RETREATS Kecak Dance, Ubud, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/00ba9890-a9b7-4238-9671-38e280a331df/0C918B9C-64B9-43A1-B94A-861E89FACBAF.jpeg YOGA RETREATS Haramara Retreat, Sayulita, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d30666cc-90a8-4595-a8db-9735d3f22cee/2A8C450B-0C7E-4FF3-AE0A-62575192E461.jpeg YOGA RETREATS Haramara Retreat, Sayulita, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/10fa466e-afc7-48af-839e-2049fe000cae/9A7D07F8-9CC0-480A-A944-2C1D3D18382D.jpeg YOGA RETREATS Sunrise meditation, Yoga in Paradise Retreat 2020, Sayulita, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/9e9053b4-97f4-43a4-b82a-fd87a29d9fdb/9B09008F-96F6-439A-B943-9D17C17D21C4.jpeg YOGA RETREATS Yoga Heart: Bali Retreat, 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/36dfa7b9-1778-488c-b413-57dba1c57e44/27E0170B-8CFB-49E4-9161-82CCF24957C1.jpeg YOGA RETREATS Annual Spring Women's Yoga Retreat, 2021 Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/801feea9-e19a-47c0-9838-3307964d234a/62328103-BA22-4B7E-827D-49DC3FAC49C9.jpeg YOGA RETREATS Labyrinth, Westerbeke Ranch, Sonoma, CA 2021 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