https://altheayoga.com/silver-linings-2025 daily 0.75 2025-02-21 https://altheayoga.com/silver-linings-2025/Blog Post Title One-pldm2 monthly 0.5 2025-02-21 https://altheayoga.com/contact daily 0.75 2024-08-22 https://altheayoga.com/terms-conditions daily 0.75 2021-06-28 https://altheayoga.com/past-retreats daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528421268-JAVY8K43DCL8SZQOHMZS/1h6a1188_orig.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528421757-UVJUOTVVX0IS87E45J7B/1h6a3975-4_orig.jpg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528421516-OQL0RCQJR1FHXV68WIV2/april-retreat-2-2018_orig.jpeg PAST RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1606528438972-NDBKSFCZZD7M80OQT3YX/IMG_0015.jpg PAST RETREATS 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https://altheayoga.com/video-library daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619570983923-ZC5DH6FZQ0ILXC1TBEAX/EXTEND+INTO+WARRIOR+1.png VIDEO LIBRARY EXTEND INTO WARRIOR 1 53 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619571066226-ZSSJHWZVOY7BUXL2HTN4/AN+UPLIFTING+PRACTICE.png VIDEO LIBRARY AN UPLIFTING PRACTICE 72 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619571110319-E8P492B2UP78FQXEFDYR/INNER+STRENGTH+%26+HEAT.png VIDEO LIBRARY INNER STRENGTH & HEAT 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619224409838-4V0ZH8G55SLFYWT1MOWC/YIN+YOGA_+WILLINGNESS.png VIDEO LIBRARY YIN YOGA: WILLINGNESS 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619224430574-W6MSU8YOKPDYHKNEAFSM/RESTORATIVE+YOGA_+RELEASE+TENSION.png VIDEO LIBRARY RESTORATIVE YOGA: RELEASE TENSION 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619224482257-7MEUDLRL8PU6KROQP3DH/HEART+GROUNDING+PRACTICE.png VIDEO LIBRARY HEART GROUNDING PRACTICE 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226441668-6QNSPZ69A5WICUQ7E5WQ/Screen%252BShot%252B2021-04-23%252Bat%252B6.01.12%252BPM.jpg VIDEO LIBRARY TWIST OPEN 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226595513-SBSXCZJB9DQF2XVZGHE2/FULL%252BBODY%252BSTRETCH.jpg VIDEO LIBRARY FULL BODY STRETCH 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226696813-1FUI7RM0DCEKH9MNJ738/FOCUS%252BON%252BFEET.jpg VIDEO LIBRARY FOCUS ON FEET 63 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227762684-Y6GGB9KYR7OUY4QJDZ7P/I%252BONLY%252BHAVE%252B30%252BMINUTES.jpg VIDEO LIBRARY I ONLY HAVE 30 MINUTES 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227835695-9M2DCH6M2JTKKF96ZAO3/IT%2527S%2BTOO%2BEARLY%2BIN%2BTHE%2BMORNING.jpg VIDEO LIBRARY IT’S TOO EARLY IN THE MORNING 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227983810-HYGJQBPU3B4A3ANS90AV/I%252BCAN%252527T%252BFALL%252BASLEEP.jpg VIDEO LIBRARY I CAN’T FALL ASLEEP 19 minutes https://altheayoga.com/strong-stable daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619570983923-ZC5DH6FZQ0ILXC1TBEAX/EXTEND+INTO+WARRIOR+1.png STRONG & STABLE EXTEND INTO WARRIOR 1 53 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619575792277-65AWV5AGFGT6VN6077QK/Screen+Shot+2021-04-27+at+4.00.44+PM.png STRONG & STABLE GODDESS POSE PRACTICE 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619633444256-SE593A5BEM48LQZ9TXLD/Screen+Shot+2021-04-28+at+11.09.21+AM.png STRONG & STABLE LUNGE PRACTICE 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619634637911-PE18QIR5KTUFMJCIQ898/Screen+Shot+2021-04-28+at+11.29.24+AM.png STRONG & STABLE CHAIR YOGA FLOW 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619647231963-OR5MZEI6FPWCFNG7B4MB/Screen+Shot+2021-04-28+at+2.59.23+PM.png STRONG & STABLE CORE STABILITY AND STRENGTH 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620424206239-H432XAII0LG34Q22FPON/Screen+Shot+2021-05-07+at+2.47.40+PM.png STRONG & STABLE EXPLORING TWISTS 80 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620339887712-QGUBF5YG4PJ3GTDW9ZW5/Screen+Shot+2021-05-06+at+3.22.40+PM.png STRONG & STABLE HIPS, HIPS & MORE HIPS! 68 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1629411334048-NREHP287XMEGMGX7U2HT/Screen+Shot+2021-08-19+at+3.09.22+PM.png STRONG & STABLE - Make it stand out ARMS & SHOULDERS FOCUS 63 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/6af9c306-32f0-4eb7-954e-e14c5a5e2772/Screen+Shot+2021-12-24+at+11.24.03+AM.jpg STRONG & STABLE - Make it stand out STRONG & STABLE 80 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/9f1b3326-0ba5-45e6-9a10-a16f30295bd9/Screen+Shot+2022-02-11+at+3.01.09+PM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: HIPS, SPINE, HEAD(ACHE) 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7e595359-8ff2-4bf6-8134-8608219dfeaf/Screen+Shot+2022-04-16+at+1.36.41+PM.jpg STRONG & STABLE - Make it stand out LOW BACK AND CORE AWARENESS 53 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2cf37f38-7b5e-4a86-ac0f-7237a4b21928/Screenshot+2023-01-27+at+12.52.34+PM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: NECK/SHOULDERS, LOW BACK 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/3bd4d16b-1250-4ed3-a6f8-b541aba176ab/Screenshot+2023-04-27+at+7.51.32+PM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: 4/18/23 HIP FLEXORS! 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/84e15aac-340d-4b95-919e-8f7617c611b3/Screenshot+2023-09-15+at+10.19.09+AM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: 8/15/23 HIPS, TWISTS, STANDING 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d21e5da0-0c52-4ca6-9421-c53d057996ee/thumb.jpg STRONG & STABLE - Make it stand out LIVESTREAM 3/14/24: CORE STABILITY with MOVEMENT 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d9b0ac95-64ea-436c-a584-f80cb6e49b88/thumb+11%3A10.jpg STRONG & STABLE - Make it stand out LIVESTREAM 11/10/25: QL & HAMSTRINGS 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619571066226-ZSSJHWZVOY7BUXL2HTN4/AN+UPLIFTING+PRACTICE.png STRONG & STABLE AN UPLIFTING PRACTICE 72 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619633670315-97M8ECUQ4TI9M6GGV4AL/Screen+Shot+2021-04-28+at+9.42.10+AM.png STRONG & STABLE EXPLORE THE SPINE - EXTENSION 73 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619633897362-NHFYNDQR9HZJG4DXXNU8/Screen+Shot+2021-04-28+at+11.17.08+AM.png STRONG & STABLE BODY AND BREATH 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619646481789-8O3HPSIJZPID4EX3DJ4U/Screen+Shot+2021-04-28+at+2.46.47+PM.png STRONG & STABLE BALANCE, STRETCH, STRENGTHEN 19 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619647852733-E0NZUTXHXPFTWN645DPC/Screen+Shot+2021-04-28+at+3.05.22+PM.png STRONG & STABLE OVERALL STRENGTH 73 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620423768565-YC66F44PHFLYIAL7WEK7/Screen+Shot+2021-05-07+at+2.39.57+PM.png STRONG & STABLE CONNECT TO CORE 15 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1627764939809-EA9JRVUIH53DZZ5Q4XKN/Screen+Shot+2021-07-31+at+1.49.21+PM.png STRONG & STABLE - Make it stand out HIPS, CORE, GLUTES 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1631301999884-PEP5P8P01ZIHFAQJHRFK/Screen+Shot+2021-09-10+at+12.21.13+PM.png STRONG & STABLE - Make it stand out LUNGES & TRANSITIONS 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1e8c2a7b-0a3d-4a90-a175-35ecf5ad9be7/Screen+Shot+2022-01-09+at+12.58.12+PM.jpg STRONG & STABLE - Make it stand out TWIST w/MIDLINE AWARENESS 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/458af741-5554-4a0d-95c0-5df392d1bbe0/Screen+Shot+2022-02-12+at+3.52.02+PM.jpg STRONG & STABLE - Make it stand out OH, MY LEGS! 76 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/8cc55cf4-27b9-4aea-8d53-4b516f518783/Screen+Shot+2022-05-31+at+3.36.59+PM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: INTEGRATING SHOULDERS IN FLOW 80 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f7c12041-f15b-4954-a83b-cbef5498c2bb/Screenshot+2023-02-23+at+1.14.22+PM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: 2/21/23 HAMSTRINGS! 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/ba586f14-5506-4862-b260-08baee32c7f3/Screenshot+2023-05-10+at+6.57.21+AM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: 5/8/23 “THE QL” 68 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d8b9865c-e0d5-44f4-9753-cbd21350c8a3/Screenshot+2024-01-03+at+6.46.11%E2%80%AFAM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: 1/1/24 EXPAND INTO TRIANGLE POSE 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f766a5a7-7a6e-4af8-9a94-eea270c4fef9/Screenshot+2024-04-26+at+4.44.37%E2%80%AFPM.jpg STRONG & STABLE - Make it stand out LIVESTREAM 4/20/24: WHOLE BODY STRENGTH 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/8c124ec4-8bbd-48ef-8b31-d5ce8cf4f594/thumb+11%3A11.jpg STRONG & STABLE - Make it stand out LIVESTREAM 11/11/25: SLOW SERIES B 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619571110319-E8P492B2UP78FQXEFDYR/INNER+STRENGTH+%26+HEAT.png STRONG & STABLE INNER STRENGTH & HEAT 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619632445148-32PWMX0YOON5P69144G0/Screen+Shot+2021-04-28+at+10.52.48+AM.png STRONG & STABLE INCREASE PRANA 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619634344918-PYJPLD1ZNYBK6972DTTD/Screen+Shot+2021-04-28+at+11.22.47+AM.png STRONG & STABLE MIDDAY FLOW PRACTICE 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1627765515020-5G3JH3EELAFLHQCVIKXN/Screen+Shot+2021-07-31+at+2.01.42+PM.png STRONG & STABLE - Make it stand out “YOGA MOMENTS” - CORE 1 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619648196018-KM92S7G3YINLVD2YZG48/Screen+Shot+2021-04-28+at+3.14.48+PM.png STRONG & STABLE A STRONG CENTER 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619646914527-LA4ZCQBKK60JCD8X007E/Screen+Shot+2021-04-28+at+2.54.05+PM.png STRONG & STABLE PYRAMID PRACTICE 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620339577120-2I86858UHAT5EAKN60VJ/Screen+Shot+2021-05-06+at+3.16.51+PM.png STRONG & STABLE TARGET CORE & HIP FLEXORS 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a1928411-c5c1-49d2-a3e6-3b6a8f299358/Screen+Shot+2021-12-22+at+10.55.54+AM.png STRONG & STABLE - Make it stand out WORK INTO WARRIORS 59 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/bbeda76d-3a4c-4f72-ba00-a47fe51a0084/Screen+Shot+2022-01-17+at+1.51.42+PM.jpg STRONG & STABLE - Make it stand out SHOULDER STRENGTH W/ BLOCKS 65 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/95d5fe2e-90b3-4f00-b575-2c2042d2d2d9/Screen+Shot+2022-04-16+at+12.51.04+PM.jpg STRONG & STABLE - Make it stand out MOVING AND BREATHING 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a6cea50b-0f1a-46d6-83dd-e8ced82f8be0/Screen+Shot+2022-08-31+at+12.57.01+PM.jpg STRONG & STABLE - Make it stand out A STRONG FLOW FOR LEGS 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7eef38c7-6b7c-4801-89ad-90dbdbe55cea/Screenshot+2023-04-06+at+3.21.01+PM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: 4/6/23 “MORE CORE” 71 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/4d050473-5002-4d9f-ab8b-38e6d67bd813/Screenshot+2023-05-24+at+6.41.55+AM.jpg STRONG & STABLE - Make it stand out LIVESTREAM: 5/20/23 “THE QL**” 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/3a898620-776d-44a4-a556-893f46f8c00a/thumb.jpg STRONG & STABLE - Make it stand out LIVESTREAM: 3/5/24 STRENGTH, BALANCE, MOVEMENT 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5a39cd98-7dfc-4dc9-a428-ce36c41b1f73/thumb.jpg STRONG & STABLE - Make it stand out LIVESTREAM 5/20/25 “GROUNDED” 85 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5dcfe745-5747-46aa-8a5f-e9b14a0f9579/thumb+%281%29.jpg STRONG & STABLE - Make it stand out LIVESTREAM 2/17/26: EXPLORE BALANCE 80 minutes https://altheayoga.com/mellow-movement daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226441668-6QNSPZ69A5WICUQ7E5WQ/Screen%252BShot%252B2021-04-23%252Bat%252B6.01.12%252BPM.jpg MELLOW MOVEMENT TWIST OPEN 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620070684283-XYV3OUGVZ0RJAQITB8OA/Screen+Shot+2021-05-03+at+11.56.22+AM.png MELLOW MOVEMENT GROUNDED & CONNECTED 28 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620071001798-MPD4Y68TVAT5NF7H5YYF/Screen+Shot+2021-05-03+at+12.41.14+PM.png MELLOW MOVEMENT OPENING, CLOSING 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620074864516-Z7Q4EJK41DB152ZIIYCL/Screen+Shot+2021-05-03+at+1.45.07+PM.png MELLOW MOVEMENT TARGET HIPS & LOW BACK 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620076212375-VWO39PHJOW594ZRUGVCH/Screen+Shot+2021-05-03+at+2.07.10+PM.png MELLOW MOVEMENT NECK, SHOULDERS, IT BAND 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620170966585-21PRRZ1VN8LRW7Y37IBS/Screen+Shot+2021-05-04+at+4.27.14+PM.png MELLOW MOVEMENT STRONG, STEADY 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620249697983-CGO1CGNBIZUXEBZPWR35/Screen+Shot+2021-05-05+at+2.17.02+PM.png MELLOW MOVEMENT CALM & COOL 21 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623534524445-D04HA32CU7Y28W2WMDMS/Screen+Shot+2021-06-12+at+2.46.05+PM.png MELLOW MOVEMENT - Make it stand out CHEST OPENERS, OVERALL STRETCH 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1631302598036-AX9F1MX6KUNGP19L1KSB/Screen+Shot+2021-09-10+at+12.31.57+PM.png MELLOW MOVEMENT - Make it stand out INQUIRY 73 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a2c01271-4f61-423e-b75e-4ebeabe8aeca/Screen+Shot+2022-01-09+at+12.44.07+PM.jpg MELLOW MOVEMENT - Make it stand out SIMPLE YOGA PRACTICE 24 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/078b58e2-0400-4fcd-a47c-a1271640aaab/Screen+Shot+2022-02-11+at+3.09.20+PM.jpg MELLOW MOVEMENT - Make it stand out THERAPEUTIC MOVEMENT 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5d757932-5f83-4dea-a99d-972e8a117188/Screen+Shot+2022-08-31+at+12.43.49+PM.jpg MELLOW MOVEMENT - Make it stand out “NO TWISTS” 32 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/967542f0-79d5-4744-a9b7-35fd6ae3933a/Screen+Shot+2022-09-10+at+4.13.13+PM.jpg MELLOW MOVEMENT - Make it stand out BACK SENSITIVITY - 8/2022 livestream 73 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a8769c31-68ab-4f8b-a0f2-33d0db53d3bb/Screenshot+2022-12-29+at+2.44.54+PM.jpg MELLOW MOVEMENT - Make it stand out STRENGTH & SOFTNESS 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5f3a787a-584b-4a4d-afa3-373c68fa4ec2/Screenshot+2023-04-06+at+4.35.42+PM.jpg MELLOW MOVEMENT - Make it stand out RESPIRATORY SUPPORT 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f2836a2a-eb37-4067-9279-7b4fac1175e9/Screenshot+2023-05-23+at+5.36.42+PM.jpg MELLOW MOVEMENT - Make it stand out HEART OPENING PRACTICE 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/58bfe672-e4bb-4c28-884f-424a3071fb3d/Screenshot+2023-06-22+at+8.09.49+AM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 6/19/23: STRENGTHEN, MOVE, STRETCH 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/26ab024d-383d-4597-b387-4aad08572e45/Screenshot+2023-07-20+at+4.25.19+PM.jpg MELLOW MOVEMENT - Make it stand out MY MORNING YOGA ROUTINE 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/fe51b52e-702f-4d37-b135-9428cd845310/IMG_0574.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 9/25/23: PSOAS RELEASE 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/36320a54-0cac-49a2-a3ac-43da78e51ff1/Screenshot+2024-01-27+at+11.01.48%E2%80%AFAM.png MELLOW MOVEMENT - Make it stand out SHORT & SWEET 13 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/56538f42-bc49-479d-b998-60cb21057b77/Neck+and+shoulders.jpg MELLOW MOVEMENT - Make it stand out A NECK & SHOULDERS PRACTICE 25 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/26c3570f-60ae-4b8b-b71a-20e03eea0e24/no+kneeling.jpg MELLOW MOVEMENT - Make it stand out NO KNEELING PRACTICE 27 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/59c22869-cecf-4d86-b056-827050c31e71/Blocks.jpg MELLOW MOVEMENT - Make it stand out PRACTICE WITH BLOCKS 21 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/63ceda22-1bbb-43de-a74b-16be6ab5a3f6/practice+with+strap.jpg MELLOW MOVEMENT - Make it stand out PRACTICE WITH A STRAP 19 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/82579c60-d4d6-4882-9976-e56503e972bd/Screenshot+2024-05-30+at+1.55.45%E2%80%AFPM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 5/27/24: AWARENESS IN ASANA 80 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a885f016-90eb-4339-9901-d21db261c08f/thumb+%281%29.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 7/18/24: SYMMETRIC PRACTICE 76 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/60ebfde4-9103-4bbd-ad2b-a9aa66c9d036/Screenshot+2024-12-24+at+11.34.19%E2%80%AFAM.jpg MELLOW MOVEMENT - Make it stand out ALONG THE SPINE 26 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/086fd273-4068-4d37-bd63-9c799ea7fcd2/Winding+Down.jpg MELLOW MOVEMENT - Make it stand out WINDING DOWN 21 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/cc9d008c-86dc-41ce-b30c-fd998eae9750/hamstrings3.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 1/4/25: HAMSTRINGS 2 80 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/57571106-d6ed-4a81-9ef7-656b6919b459/thumb+twist%3Ahip+opener.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 5/20/25: TWISTS & HIP OPENERS 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a71196fc-5246-4418-a611-08d5c6eb0109/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 7/28/25: GLUTES! 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7fd2317d-21ef-4a4c-9ed9-4c84a40e0e27/thumb+%281%29.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 12/2/25: SORE SI & LOW BACK 76 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e8a7ee12-2900-4d76-a1ad-6790ffb6da2c/gift+of+movement.jpg MELLOW MOVEMENT - Make it stand out THE GIFT OF MOVEMENT 15 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/483cd2bc-baf8-4ca2-90f6-855b4b2000e6/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 3/21/26: HIPS, GLUTES, LOW BACK LOVE 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226595513-SBSXCZJB9DQF2XVZGHE2/FULL%252BBODY%252BSTRETCH.jpg MELLOW MOVEMENT FULL BODY STRETCH 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620070654834-MDW3UXS7FBWB1QNKSN3N/Screen+Shot+2021-05-03+at+12.02.35+PM.png MELLOW MOVEMENT DEVELOP RESILIENCE 62 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620071365233-XT4IYJ6L2EJZORLWEMMM/Screen+Shot+2021-05-03+at+12.46.10+PM.png MELLOW MOVEMENT MORNING FLOW 12 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620075168202-NF98QQE0CQ08ALOB705H/Screen+Shot+2021-05-03+at+1.51.50+PM.png MELLOW MOVEMENT FOCUS ON KNEES 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620076561555-BWZDKX9OKRR70MT8DUSY/Screen+Shot+2021-05-03+at+2.13.11+PM.png MELLOW MOVEMENT CHAIR YOGA PRACTICE 12 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620171289022-436E12V4US0L65JJE7HO/Screen+Shot+2021-05-04+at+4.32.05+PM.png MELLOW MOVEMENT UNWIND YOUR HIPS 14 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623851865466-VY77C5LOCBS1XVV1YQNH/Screen%2BShot%2B2021-06-14%2Bat%2B1.44.17%2BPM.jpg MELLOW MOVEMENT PLAYING THE EDGE 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623536253875-LTKZ6CN646C8F5M2TBRM/Screen+Shot+2021-06-12+at+3.13.16+PM.png MELLOW MOVEMENT - Make it stand out RELEASE YOUR LOW BACK & RELAX 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1631304256652-4I0HCDIDQ4AG7WQG31Y8/Screen+Shot+2021-09-10+at+12.56.15+PM.png MELLOW MOVEMENT - Make it stand out RISE & SHINE! 57 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/52520077-c871-44df-9b51-33106b9468e4/Screen+Shot+2022-01-17+at+12.56.20+PM.jpg MELLOW MOVEMENT - Make it stand out THE HEART SPACE 25 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/39a54635-f3cf-4762-9472-644e1ca3a483/Screen+Shot+2022-04-16+at+1.10.58+PM.jpg MELLOW MOVEMENT - Make it stand out TORSO AWARENESS 67 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/cdcafc8b-99fe-4701-8306-688909385117/Screen+Shot+2022-08-31+at+1.25.06+PM.jpg MELLOW MOVEMENT - Make it stand out STRETCH AND MAKE SPACE 58 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f96bd3c7-39d0-4e94-a8a1-0eb629cde212/Screenshot+2022-12-29+at+2.23.08+PM.jpg MELLOW MOVEMENT - Make it stand out SIMPLE 17-MIN FLOW 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/9fa13152-447e-4c47-87df-ae6f60cfb563/Screenshot+2023-01-14+at+2.46.09+PM.jpg MELLOW MOVEMENT - Make it stand out GENTLE FLOW - 1/3/23 livestream 72 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a46064dd-b607-4098-8a41-1413df20f131/Screenshot+2023-05-23+at+4.06.28+PM.jpg MELLOW MOVEMENT - Make it stand out EARTH SALUTATIONS 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/21da5743-a6dc-4c02-9b84-6184cbeb8517/Screenshot+2023-05-23+at+7.13.04+PM.jpg MELLOW MOVEMENT - Make it stand out YOGA IN THE AZORES 11 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/9ce0e7cb-8324-4023-b06b-765156c40d39/Screenshot+2023-06-30+at+7.07.36+AM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 6/22/23: ROLL & LOOSEN UP! 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/227b3489-93db-4aaa-88a7-dfb99e88708b/Screenshot+2023-07-28+at+3.49.13+PM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 7/24/23: YOUR BREATH, YOUR HIPS & MORE! 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d14c911a-591b-470b-8782-a7e2c3722524/Screenshot+2023-12-21+at+12.51.59%E2%80%AFPM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 11/27/23: LOW SPINE, PSOAS RELEASE 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2f103de2-ac95-429f-bd53-8360d5c62889/Screenshot+2024-01-27+at+11.15.37%E2%80%AFAM.png MELLOW MOVEMENT - Make it stand out A SIDE-BODY PRACTICE 25 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/69a3819c-f54c-4879-9cc8-c7a9db34426a/Calming+practice.jpg MELLOW MOVEMENT - Make it stand out (ANOTHER) CALMING PRACTICE 27 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/407cd005-901f-4bc2-a74a-1a4c90b16d44/psoas+release+practice.jpg MELLOW MOVEMENT - Make it stand out A PSOAS RELEASE PRACTICE 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/4b6efa64-1e28-4ad6-9839-dd5b71a5460f/A+seated+practice.jpg MELLOW MOVEMENT - Make it stand out A SEATED PRACTICE 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e058c76d-836b-411a-9fc1-f81db0ee86e6/Stiff+neck+%26+upper+back.jpg MELLOW MOVEMENT - Make it stand out FOR A STIFF NECK AND UPPER BACK 14 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f6ddc52e-6e0b-429c-97f3-892271a23c29/Screenshot+2024-06-12+at+6.32.13%E2%80%AFAM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 6/11/24: KEEP COOL 72 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/cc7c34b0-e5ab-4b1c-9f65-1bd33a3c96af/Screenshot+2024-08-15+at+8.23.29%E2%80%AFAM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 8/3/24: INNER THIGHS PRACTICE 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e8c2ca6d-487b-40f4-aa58-288ccd379afc/Screenshot+2024-12-24+at+11.40.53%E2%80%AFAM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 12/17/24: TAKE CARE OF YOU 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/b8af7e47-d84b-498e-a1ed-00c8ce5d89b5/Goddess+-+standing+practice.jpg MELLOW MOVEMENT - Make it stand out GODDESS: STANDING PRACTICE 19 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/b73784af-5351-4451-a667-7051d09bd17c/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 2/11/25: FOR YOUR BREATH, BODY & BRAIN! 74 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/687bc02f-b233-4b5c-9451-0ec150bf4b2f/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 5/26/25: A DIFFERENT SHOULDER PRACTICE 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5ab8be2f-8f6f-4ec4-ba53-25ebbb77c473/thumbglutes2.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 8/14/25: GLUTES 2! 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/33e0a23c-3dd1-44b5-b5ba-94dc0c30638a/Gentle+side+body+flow+thumb.jpg MELLOW MOVEMENT - Make it stand out A GENTLE SIDE BODY FLOW 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a3919490-5576-467a-bfde-b6df95d9f718/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 2/14/26: BACK TO MY MAT 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7e343834-7c30-4332-9304-7ba66c97e9d0/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 3/30/26: BEFORE & AFTER 73 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619226696813-1FUI7RM0DCEKH9MNJ738/FOCUS%252BON%252BFEET.jpg MELLOW MOVEMENT FOCUS ON FEET 63 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620074527206-6A67WOJHY4EHGKJARP9O/Screen+Shot+2021-05-03+at+1.39.37+PM.png MELLOW MOVEMENT GO WITH THE FLOW 65 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620075893699-ZHR3KCGJSV8R5KZL04AP/Screen+Shot+2021-05-03+at+2.02.47+PM.png MELLOW MOVEMENT A MIDDAY STRETCH 15 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620170671736-4GF2I3TT9R4CH6EFAAZM/Screen+Shot+2021-05-04+at+4.21.30+PM.png MELLOW MOVEMENT KEEP IT SIMPLE 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620249295108-1GD3KWGPM96W97A3B8P3/Screen+Shot+2021-05-05+at+2.12.37+PM.png MELLOW MOVEMENT EXPAND AND RELEASE 63 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620424684402-EKYQW4TVZZXF6V5EB0T6/Screen+Shot+2021-05-07+at+2.55.29+PM.png MELLOW MOVEMENT FOCUS ON CHEST/UPPER BACK 74 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/df905e9b-61c0-4a32-ae05-caed39a2f3af/Screen+Shot+2021-08-19+at+2.58.26+PM.jpg MELLOW MOVEMENT - Make it stand out LET’S STRETCH - 8/19/21 livestream 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/fb9a23fd-7879-484f-a9e1-1a57b8a96cce/Screen+Shot+2022-01-05+at+3.10.00+PM.jpg MELLOW MOVEMENT - Make it stand out SWEET YOGA FLOW 22 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e9b59e26-12c6-4a31-bd70-dd2ba4338c66/Screen+Shot+2022-02-11+at+2.44.44+PM.jpg MELLOW MOVEMENT - Make it stand out A SLOW, SIMPLE PRACTICE 33 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/650852d2-f9ce-49da-a725-05954184f8e6/Screen+Shot+2022-04-16+at+1.16.56+PM.jpg MELLOW MOVEMENT - Make it stand out UPPER BODY FOCUS 74 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e3403b94-90cd-47d0-9d7e-c6b673773b75/Screen+Shot+2022-08-31+at+11.20.14+AM.jpg MELLOW MOVEMENT - Make it stand out MINDFUL STRETCH & CONNECT 52 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2601199f-d884-497c-844d-0802e0cc862a/Screen+Shot+2022-09-10+at+4.06.28+PM.jpg MELLOW MOVEMENT - Make it stand out A PRACTICE TO FEEL BETTER 54 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f645a36d-5be0-46c0-a0b9-dac6e2668564/Screenshot+2022-12-29+at+2.27.40+PM.jpg MELLOW MOVEMENT - Make it stand out A CALMING PRACTICE 15 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5d005975-92cc-42ab-9cee-c927405845b9/Screenshot+2023-05-23+at+5.30.18+PM.jpg MELLOW MOVEMENT - Make it stand out SOMATIC STRETCH 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/8887b32d-0289-4da8-95b9-ff404cc8214b/Screenshot+2022-12-29+at+2.40.20+PM.jpg MELLOW MOVEMENT - Make it stand out BACK AWARENESS 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2f7ca61f-17db-4dd6-96b5-b377c095f7e2/Screenshot+2023-05-23+at+7.03.47+PM.jpg MELLOW MOVEMENT - Make it stand out WIND DOWN YOUR DAY 6-1/2 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1f9adc74-f82c-4a3e-8afe-81cb9f9616d1/Screenshot+2023-07-20+at+4.17.05+PM.jpg MELLOW MOVEMENT - Make it stand out SOFT STRENGTH AND FLOW 40 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e9cfbfd7-f0b1-448f-87b9-240ce9e7e729/Screenshot+2023-09-15+at+9.41.56+AM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 8/19/23: WHOLE BODY PRACTICE 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/95049594-8321-4a7f-99dc-7de12f10c4ae/Screenshot+2024-01-13+at+6.51.29%E2%80%AFAM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 1/2/24: SI PRACTICE 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/9c0bb69a-169d-4052-bf25-9a6120f89f55/Screenshot+2024-01-27+at+11.28.49%E2%80%AFAM.png MELLOW MOVEMENT - Make it stand out A TRIANGLE PRACTICE 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/827421cc-d186-4c93-87d2-c77614676792/unwinding.jpg MELLOW MOVEMENT - Make it stand out AN UNWINDING PRACTICE 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f86d30b4-c6bd-4c0a-8723-28efd0fe99ad/stretch+%26+connect.jpg MELLOW MOVEMENT - Make it stand out STRETCH & CONNECT 22 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/060d1907-cb41-4328-9aa6-60dfe9ef2df6/Brief+Yin.jpg MELLOW MOVEMENT - Make it stand out A BRIEF YIN PRACTICE 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/50e30768-fd2b-4132-b658-3d0696ad1502/Screenshot+2024-05-22+at+12.30.01%E2%80%AFPM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 5/18/24: “MOSTLY” UPPER BODY PRACTICE 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2bcc34bf-3150-42ac-b74c-cc9e1dabe5ba/Screenshot+2024-06-19+at+1.27.36%E2%80%AFPM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 6/17/24: CALMING PRACTICE 78 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d019bf07-e3db-45f7-93ae-66e4524c6951/Screenshot+2024-10-17+at+7.12.35%E2%80%AFAM.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 10/12/24: HIP FLEXORS 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/042f461f-b63c-4ceb-b13f-41bb070af945/heart+centered+practice.jpg MELLOW MOVEMENT - Make it stand out A HEART-CENTERED PRACTICE 21 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/6c235424-ff97-4e29-8854-7845dbd77b7d/energy+lines.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 12/30/24: ENERGETIC LINES, IT BAND PRACTICE 80 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/65c61033-ee26-4987-a583-c47f9348ce13/thumbnail.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 3/18/25: TRANSITIONS & BALANCE 78 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/76db7e2f-7852-4299-8fb1-c2f72093736a/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 6/24/25: NOT A SINGLE DOWNWARD DOG 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/fd0d26ca-2b96-4c32-b5b7-6e23a19c6488/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 8/25/25: GENTLE, SIMPLE, STRONG 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/13542bae-11cb-48e8-bf5f-8c6813121e2c/thumb+sideseams.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM 12/30/25: SIDE SEAMS 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/78f8d352-e56c-4d22-b17d-fa4882f7ab82/thumb.jpg MELLOW MOVEMENT - Make it stand out LIVESTREAM: 2/24/26: GENTLE BALANCE FLOW 80 minutes https://altheayoga.com/yoga-for-when daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1626817478524-A2GD6PBZ23XHHGXFSR5A/Screen+Shot+2021-07-20+at+2.09.47+PM.png YOGA FOR WHEN - Make it stand out …MY HIPS ARE TIGHT 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227762684-Y6GGB9KYR7OUY4QJDZ7P/I%252BONLY%252BHAVE%252B30%252BMINUTES.jpg YOGA FOR WHEN …I ONLY HAVE 30 MINUTES 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620334766436-XQU0M7EPC5RABW8WPZR5/Screen%2BShot%2B2021-05-06%2Bat%2B1.56.35%2BPM.jpg YOGA FOR WHEN …MY HANDS & WRISTS ARE STIFF 14 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620336075214-J75F58JPY09S4WM3RDE1/Screen%2BShot%2B2021-05-06%2Bat%2B2.19.46%2BPM.jpg YOGA FOR WHEN …I NEED TO UNWIND 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620337268850-KD3S4S60QWBHY3SGNFYS/Screen+Shot+2021-05-06+at+2.38.15+PM.png YOGA FOR WHEN …I CAN’T SLOW DOWN FOR BED 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620338106647-FK3HMHF0B5YNLLPP7G9E/Screen+Shot+2021-05-06+at+2.52.49+PM.png YOGA FOR WHEN …MY NECK & SHOULDERS ARE STIFF 11 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/38524074-8ff1-4c00-8bb8-a0ec990a312e/Screen+Shot+2022-01-17+at+1.39.19+PM.jpg YOGA FOR WHEN - Make it stand out …I’VE BEEN HUNCHED OVER ALL DAY 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623535294724-90SWCOYPH2VZ8R763R6U/Screen+Shot+2021-06-12+at+2.58.11+PM.png YOGA FOR WHEN - Make it stand out …I’M FRAZZLED 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/ce26aff8-90ff-4536-b97a-c85a363405ec/Screen+Shot+2022-05-20+at+9.56.05+AM.jpg YOGA FOR WHEN - Make it stand out …I’VE BEEN CLENCHING MY JAW! 19 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7e61f409-e6e9-467b-a903-f8106bbacbde/Screen+Shot+2022-09-03+at+4.51.58+PM.jpg YOGA FOR WHEN - Make it stand out …I WANT TO FEEL TALLER! 24 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/6149991c-500d-470f-8c1e-c04cb9b9e159/Screenshot+2022-12-29+at+2.36.46+PM.jpg YOGA FOR WHEN - Make it stand out …MORE CORE STRENGTH & STRETCH 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f894429c-e7c1-4a51-ac8a-28d2ad1b15ed/Screenshot+2023-05-23+at+5.23.33+PM.jpg YOGA FOR WHEN - Make it stand out … I HAVE A HEADACHE 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/c6c0bd06-894c-472a-b0d3-7b8e05433db4/Screenshot+2023-07-29+at+11.54.08+AM.jpg YOGA FOR WHEN - Make it stand out …I’M FEELING SLUGGISH 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/906cd8b4-0923-43e5-8b24-6efa39286b7a/Basic+Practice.jpg YOGA FOR WHEN - Make it stand out …I WANT A BASIC PRACTICE 21 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/bb119b10-6cde-4e2e-8779-9e04b40155c5/Stretch+%26+Sit.jpg YOGA FOR WHEN - Make it stand out …STRETCH, & SIT IN STILLNESS 21 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/3289380f-bec6-49c4-8c01-573ab1bdd08e/Flowing+to+Standing.jpg YOGA FOR WHEN - Make it stand out …FLOWING TO STANDING 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1a24b42f-b679-433c-90d2-c9a74a10a750/Morning+vibes.jpg YOGA FOR WHEN - Make it stand out …MORNING VIBES 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/dc438a17-2e65-48aa-8f6c-1e25434aac34/seated+practice+thumb.jpg YOGA FOR WHEN - Make it stand out …A SEATED YOGA PRACTICE 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/c3ecbe7e-2091-42df-8be8-a57d285eb5a2/Yoga+On+my+Back+thumb.jpg YOGA FOR WHEN - Make it stand out …YOGA ON MY BACK 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/969c93f8-cb54-45a2-b25b-886d602cde51/Loosen+Up+thumb.jpg YOGA FOR WHEN - Make it stand out …I NEED TO LOOSEN UP 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5257ac69-5a7b-4e41-b18e-faa600fb1c11/gratitude+in+motion.jpg YOGA FOR WHEN - Make it stand out …GRATITUDE IN MOTION 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7b5cf3ec-3ad6-4519-a763-ca6ad1a3bd40/Screen+Shot+2022-08-31+at+11.42.55+AM.png YOGA FOR WHEN - Make it stand out …I SLEPT “FUNNY” 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227835695-9M2DCH6M2JTKKF96ZAO3/IT%2527S%2BTOO%2BEARLY%2BIN%2BTHE%2BMORNING.jpg YOGA FOR WHEN …IT’S TOO EARLY IN THE MORNING 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620335099603-3TRJ1JA00EW8FABQXE5R/Screen+Shot+2021-05-06+at+2.02.14+PM.png YOGA FOR WHEN …MY UPPER BODY IS STIFF 11 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620336590829-F97NWFM0TLAKW1BXU1Q5/Screen+Shot+2021-05-06+at+2.27.10+PM.png YOGA FOR WHEN …I WANT TO STRETCH AT MY DESK 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620337521819-MNEXY0C1ABKZA7X1QR6Q/Screen+Shot+2021-05-06+at+2.43.23+PM.png YOGA FOR WHEN …I WANT A MOVEMENT BREAK 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620338384048-U8WK3WW2I9R7KVJF4KZ3/Screen+Shot+2021-05-06+at+2.57.27+PM.png YOGA FOR WHEN …ANY TIME OF DAY 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623535768013-LY741FKLOGUHABYJ7SQS/Screen+Shot+2021-06-12+at+3.06.49+PM.png YOGA FOR WHEN - Make it stand out …I’M FEELING FLAT 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1631312957429-9WBPZ6XQDO36HX7DSPX9/Screen+Shot+2021-09-10+at+3.21.48+PM.png YOGA FOR WHEN - Make it stand out …I HAVE 60 MIN FOR A SLOW FLOW 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/46a01ce9-5844-47de-9031-54bb841eda39/Screen+Shot+2022-02-12+at+3.42.21+PM.jpg YOGA FOR WHEN - Make it stand out …JUST GENTLE MOVEMENT 19 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/46f7894b-5062-4fba-83f0-da321d736528/Screen+Shot+2022-08-31+at+10.44.51+AM.jpg YOGA FOR WHEN - Make it stand out …MORNING STIFFNESS 22 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/b91af1a6-f9d9-4d51-a112-ccccbf27951a/Screenshot+2022-12-29+at+2.49.56+PM.jpg YOGA FOR WHEN - Make it stand out … I’M CRAVING SILENCE 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/8c73731c-d596-47c6-a6af-963fbd106cb9/Screenshot+2023-07-20+at+4.09.31+PM.jpg YOGA FOR WHEN - Make it stand out …I OVERDID IT TODAY 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/aca0db69-fc74-41ca-99f5-f20e76e0f1de/Screenshot+2023-09-10+at+1.47.07+PM.jpg YOGA FOR WHEN - Make it stand out …A 15 MIN BREAK AT MY DESK 15 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e7460166-78fe-453e-9132-0e4554936a52/Midday+Vibes.jpg YOGA FOR WHEN - Make it stand out …MIDDAY VIBES 14 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/c898596d-4481-4845-9d36-c611c38bc2da/Open+and+Close.jpg YOGA FOR WHEN - Make it stand out …SPACIOUSNESS 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a026dd78-2308-4ece-ab6e-57d2cbae1783/I+Need+to+stretch.jpg YOGA FOR WHEN - Make it stand out …I NEED TO MOVE 53 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/3254f1da-aff1-4956-a7df-8a51bbc92056/In+Sync.jpg YOGA FOR WHEN - Make it stand out “…IN SYNC” 23 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/0dea02a3-256e-4c08-b5f3-4d022e6049d3/Body+Triangles+thumb.jpg YOGA FOR WHEN - Make it stand out …ALIGN WITH TRIANGLES 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/270d1a99-ea0f-44dd-b70a-db6fcde27c8c/Slow+Flow+Mood+thumb.jpg YOGA FOR WHEN - Make it stand out …I’M IN A SLOW FLOW MOOD 12 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/329f84a5-eb23-4c0a-ae13-a6289f4cce0b/Full+Body+Stretch+thumb.jpg YOGA FOR WHEN - Make it stand out …I NEED A FULL BODY STRETCH 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/10c9ba39-d7d9-4f4e-816c-4e06afdbc475/thumb.jpg YOGA FOR WHEN - Make it stand out …AFTER A LONG ROAD TRIP 80 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/39383a17-ec07-4b32-b46e-10e6cc45caae/Screen+Shot+2022-08-31+at+11.11.50+AM.png YOGA FOR WHEN - Make it stand out …I’M JET-LAGGED 21 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1619227983810-HYGJQBPU3B4A3ANS90AV/I%252BCAN%252527T%252BFALL%252BASLEEP.jpg YOGA FOR WHEN …I CAN’T FALL ASLEEP 19 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620335713141-MJAUMF1XX6B4FFWSIJDA/Screen+Shot+2021-05-06+at+2.12.29+PM.png YOGA FOR WHEN …MY WHOLE BODY NEEDS TO STRETCH 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620337773776-LIORG506YWT1FBT1V363/Screen+Shot+2021-05-06+at+2.47.48+PM.png YOGA FOR WHEN …I FEEL UNSETTLED 20 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1620340222020-94E41ESGV1G9P1F9UTCE/Screen+Shot+2021-05-06+at+3.27.30+PM.png YOGA FOR WHEN …I WANT TO BUILD INNER HEAT 69 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1626817984813-3H32KMRSGUZ7XLODCXCP/Screen+Shot+2021-07-20+at+2.49.49+PM.png YOGA FOR WHEN - Make it stand out …I WANT AN EARLY AM FLOW 10 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/fcc08c2e-92da-49ce-93e7-fb58e1896045/Screen+Shot+2021-12-22+at+11.01.55+AM.jpg YOGA FOR WHEN - Make it stand out …MY BACK NEEDS SOME LOVE 13 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f2edae8b-6f0b-4b96-95c5-9a2037e73552/Screen+Shot+2022-01-17+at+1.25.59+PM.jpg YOGA FOR WHEN - Make it stand out …I NEED TO STRETCH AND MOVE! 28 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/b2e229a1-0888-4174-9fd4-47918a0e592a/Screen+Shot+2022-02-12+at+3.59.54+PM.jpg YOGA FOR WHEN - Make it stand out …COME BACK TO MY MAT 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/27c69d8f-3de5-44a5-b18c-41e3ae1beee8/Screenshot+2022-12-29+at+2.32.50+PM.jpg YOGA FOR WHEN - Make it stand out …I’M AT MY DESK (CHAIR PRACTICE) 16 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/916e597e-551b-4ba3-a453-640421d9249e/Screenshot+2023-04-06+at+4.35.42+PM.jpg YOGA FOR WHEN - Make it stand out …I NEED RESPIRATORY SUPPORT 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2d27cdcf-e2cd-4721-a4c2-8e9d309eb5f1/Screenshot+2023-07-20+at+4.36.16+PM.jpg YOGA FOR WHEN - Make it stand out … MY CREAKY BODY 23 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/687e9667-3a04-47cb-ba7c-2c2514454802/thumb.jpg YOGA FOR WHEN - Make it stand out …I WANT TO STAND TALL! 80 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/23c1742d-9df5-4b23-8ac7-bf7b010fa54d/Explore+the+Breath.jpg YOGA FOR WHEN - Make it stand out …EXPLORE THE BREATH 22 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/110ef0e5-62df-4665-bf16-0be184499d3e/Practice+w%3AChair.jpg YOGA FOR WHEN - Make it stand out …TRIANGLE POSE W/CHAIR 23 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/4f6196b3-5fcb-4f3d-926a-7f0ed976b541/Middle+practice.jpg YOGA FOR WHEN - Make it stand out …SIMPLE STRETCHING 15 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a36e196a-561a-4c46-8897-480bd0e10752/thumb.jpg YOGA FOR WHEN - Make it stand out “…I HAVE A CRICK IN MY NECK” 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f2ab18cd-25df-4b3e-8306-313420d54032/Yoga+Pick-Me-Up+thumb.jpg YOGA FOR WHEN - Make it stand out …I NEED A PICK-ME-UP 15 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7f599412-9399-4bb8-98e1-428fdaec10db/joints+stiff+thumb.jpg YOGA FOR WHEN - Make it stand out …MY JOINTS ARE STIFF 18 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d12777c7-7959-47f6-b5bf-b4916071769b/thumb+flowing.jpg YOGA FOR WHEN - Make it stand out …MOVE & BREATHE 18 minutes https://altheayoga.com/courses daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/eaa3d85b-0084-4fb3-93b7-d3585825261c/1819EF3D-2758-4B0C-B25B-E822BB2B7195.jpg COURSES - Contemplations The 21-day guided meditation program, designed to inspire your sitting practice. Each contemplation is approximately 12-15 minutes long, enough time for your body and mind to become quiet. Here, you’ll contemplate the thought provoking wisdom from classic and contemporary poets, authors and writers. Begin at any time. Practice at your own pace. Revisit your favorites. Unlimited access for the entire program. Price: $40 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623534849454-YVK63MKFUGGQO3D7SXEX/Althea10212020-13.jpg COURSES https://altheayoga.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1714244851332-G5DWLVP199G28VM2UL3M/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623966304996-4RN0SCE0RQ38UQSNOPBY/2.png HOME - I’m here to help you build a consistent yoga practice for self-care and balance in daily life. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624830345473-WGFQINZUE29P536HDDXH/Althea+Ovals+%282%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624829482155-VABDNV0ZH0S90OXCY9JA/Althea+Ovals.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624830376662-9CYORTU2ZKB0T0YN7O9N/Althea+Ovals+%281%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623940122099-EXDAVEVFE13U92T9BTM9/1.png HOME https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/683183fa-359f-497b-b218-d31055369345/IMG_1826.jpeg HOME https://altheayoga.com/althea daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1623940929006-EXJLYRRDHFUM7UUNOBM1/10.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624732897507-3TSV55FBMM02I2SGLIUU/gallery-0014.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624836203388-K5HHDICNZQZXVKMX7M4N/DSC02765.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624836084106-ULP8YX8GKLOYSC3H70YJ/gallery-0015.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altheayoga.com/membership daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624759254284-RW6PO9CQP0RNBWCVIY15/4.png MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altheayoga.com/online-classes daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1714244361558-RZTGB20TQONURSBQIB1Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624840229267-0D8RTMM3HXUB7F4XEK17/Althea+Ovals+%286%29.png CLASS SCHEDULE & YOGA NIDRA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altheayoga.com/yoga-therapy daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624748923949-QONFL6XSRB2YW0CANKZT/gallery-0016.jpg YOGA THERAPY - Yoga Therapy is restorative, gentle, and deep. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1630351917397-G6S6GDZZSQ4S8VV2HTQX/Althea+Certifications.png YOGA THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1624844482223-4K8I9DJS6WTLT9N652TK/Althea+Rectangle+Border+%283%29.png YOGA THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altheayoga.com/retreats daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2b26945d-edd7-490f-b32c-172a93fe6fe9/071FF6F0-AB77-4F7A-A698-5D082E0D3105.jpeg YOGA RETREATS https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/da3daf06-b1f7-45fd-a804-22652bb2159c/08FB132C-3D1B-4298-9397-0389D35617F6.jpeg YOGA RETREATS Meditation Lawn - Lumeria Maui https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7ac20e89-9512-47f3-af25-07cb4bde26c9/12DB6BFE-181B-439C-A0C8-2CD8FC3ACC5F.jpeg YOGA RETREATS Yoga in Paradise Retreat, 2015, Lumeria, Maui https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/4e7f65b9-ea41-406b-87af-e12007de5caf/BF5972CF-969C-48E9-837F-084B66242B15.jpeg YOGA RETREATS Yoga in Paradise Retreat, 2015, Lumeria Maui https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e65e7f0e-5745-4525-8c29-7a7b698dc205/DC5474BE-FDA9-406E-B8A4-BC3F54128287.jpeg YOGA RETREATS Yoga in Paradise Retreat, 2015, Lumeria Maui https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/97089ccd-5d2f-4ecc-9fdf-d99d61e757fb/407E1AAC-FB8F-478A-A3D1-6150E84F2033.jpeg YOGA RETREATS Sunset, Haramara Retreat, Sayulita, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1627671793058-CUD77K2Z5ZNY1VGFE8TC/79124E78-7E64-4ED9-B234-3666E4A590DD.jpg YOGA RETREATS Farmers Market, San Pancho, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/97cba69c-0450-4c65-aa74-f87e5dfbc3b2/2F1FBBD5-C9F9-4661-85E3-9D7D97025FBB.jpeg YOGA RETREATS Annual Fall Women's Yoga Retreat, 2018, Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5a4ecc9c-0dc9-4bb0-ac59-798dc83a8577/F0998DFA-E50E-4396-AAEF-8DC1081C7D91.jpeg YOGA RETREATS Annual Spring Women's Yoga Retreat 2018, Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/54a4ef4a-72db-44ea-b485-4e75e7c2b063/73162580-7A00-472C-B182-FA654F801099.jpeg YOGA RETREATS Closing Circle, Annual Fall Women's Yoga Retreat 2018 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/37043034-803e-43d4-a8af-865d948b178f/D81F951F-F7BA-4CDC-B398-CF64F2501AF0.jpeg YOGA RETREATS Yoga Heart: Bali Retreat 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/bd669c49-477c-438a-8ed8-1a71450e068d/4BE443AD-744D-40EB-8683-0ECFE60EFD87.jpeg YOGA RETREATS Yoga Heart: Bali Retreat 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/0dbcf95b-198c-4952-a4e3-2e19b7f23c7d/B64E90A8-74E7-4CE3-9D8E-131DB8F1B471.jpeg YOGA RETREATS Bali, Indonesia 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/05d90bc8-3acc-496c-9d27-93e75d89755e/8DF504F7-75DE-4F31-8E1F-5EAF8D8A1FCF.jpeg YOGA RETREATS Temple ceremony, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5538b1ae-ad94-4f25-abce-5a2dd8b78508/6670ACDA-6EB9-45B0-9B8B-6C2A270D4765.jpeg YOGA RETREATS Amed, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/bc184913-3cb9-4733-a458-d5dae8242b3a/3519A214-093F-4186-B83F-5E125BE3A8CB.jpeg YOGA RETREATS Sayulita, Mexico https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1e573920-6f54-4c88-8a4e-1073ff0a1a5e/052609C2-3620-412A-B1A1-27DDE778E72D.jpeg YOGA RETREATS Foggy morning, Westerbeke Ranch, Sonoma, CA 2021 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/7b3826e0-e401-4e9f-908f-2470260d1e23/EFA8B9A5-3D55-41FA-86BF-5C6BE34185E2.jpeg YOGA RETREATS Balance and support: labyrinth practice Annual Spring Women's Yoga Retreat 2021 Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/bc1952f5-0241-4a6c-961e-9554abed0cb8/F8D0CF71-96F3-4143-99EE-64D9404BFC80.jpeg YOGA RETREATS Firepit gathering! Annual Spring Women's Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/b021030e-7bad-4db3-b185-365d0491f458/7C7AD91C-E343-413B-982E-DA35085A9832.jpeg YOGA RETREATS Closing day, Annual Spring Women's Yoga Retreat 2021 Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/10e3d631-58cb-4c7d-baee-0363e984eb7d/7C7BD687-C3CB-44C9-940A-AFAF09B8A97E.jpeg YOGA RETREATS Good morning, Bali - Nusa Lembongan Island, Bali 2018 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a7a79851-26b1-49a9-9d89-1dc6250f0b37/83A0160D-E920-40AB-8C04-227C21D7A39E.jpeg YOGA RETREATS Puri Dajuma, Pekutatan, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f50c5d50-85b2-4a8e-958d-be61c794dd3b/D786B480-E512-4E09-AC80-ADE5C1C16947.jpeg YOGA RETREATS Galungan Holiday, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1ae7252e-ef2e-4661-8b2a-9cdf35c48626/2C389B25-1846-4662-9E2A-E92D1935AD7D.jpeg YOGA RETREATS Puri Dajuma Beach, Pekutatan, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/49583a97-2a7e-4f0e-9f61-df5d396cde7c/557CC6D6-8B92-4114-BFE8-E77C48EBD17A.jpeg YOGA RETREATS Kecak Dance, Ubud, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f8663f66-bbb0-4212-abbc-86d392652b66/85B896B2-CDCF-4833-B675-D1D2A0D5F075.jpeg YOGA RETREATS Kecak Dance, Ubud, Bali 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/00ba9890-a9b7-4238-9671-38e280a331df/0C918B9C-64B9-43A1-B94A-861E89FACBAF.jpeg YOGA RETREATS Haramara Retreat, Sayulita, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d30666cc-90a8-4595-a8db-9735d3f22cee/2A8C450B-0C7E-4FF3-AE0A-62575192E461.jpeg YOGA RETREATS Haramara Retreat, Sayulita, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/10fa466e-afc7-48af-839e-2049fe000cae/9A7D07F8-9CC0-480A-A944-2C1D3D18382D.jpeg YOGA RETREATS Sunrise meditation, Yoga in Paradise Retreat 2020, Sayulita, MX https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/9e9053b4-97f4-43a4-b82a-fd87a29d9fdb/9B09008F-96F6-439A-B943-9D17C17D21C4.jpeg YOGA RETREATS Yoga Heart: Bali Retreat, 2019 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/36dfa7b9-1778-488c-b413-57dba1c57e44/27E0170B-8CFB-49E4-9161-82CCF24957C1.jpeg YOGA RETREATS Annual Spring Women's Yoga Retreat, 2021 Westerbeke Ranch, Sonoma, CA https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/801feea9-e19a-47c0-9838-3307964d234a/62328103-BA22-4B7E-827D-49DC3FAC49C9.jpeg YOGA RETREATS Labyrinth, Westerbeke Ranch, Sonoma, CA 2021 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https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/4ae7aa2b-712d-4a3f-a080-0e77231f8711/QR+Code+Venmo+AC.jpeg https://altheayoga.com/local-yoga-retreats-terms-conditions daily 0.75 2024-03-21 https://altheayoga.com/international-retreat-terms-conditions daily 0.75 2024-04-19 https://altheayoga.com/less-is-more daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/1cfdc2b3-dc4c-4b02-b3ed-21649250690d/Yin+Yoga+Willingness.png LESS IS MORE YIN YOGA: WILLINGNESS 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d93c43a2-538c-42aa-a090-f4b0c97fcf01/Yin+Yoga+Embrace+Quiet.png LESS IS MORE YIN YOGA: EMBRACE QUIET 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/568def05-7b48-42ab-91c0-c5354f57833b/Yin+Yoga+Inside.png LESS IS MORE YIN YOGA: INSIDE 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/9cc45c3e-69df-4f2c-ac11-ed2b519c7d52/Guided+Meditation+Thoughts.png LESS IS MORE GUIDED MEDITATION: THOUGHTS 11 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/761781ce-1104-4c0e-9484-02e783fc53e4/Yin+Yoga+Let+Go.png LESS IS MORE YIN YOGA: LET GO 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/137241d2-7a85-4917-8cc2-14ab0978ee75/Meditation+on+the+Breath.png LESS IS MORE MEDITATION ON THE BREATH 9 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/f03bdc4f-3c53-4711-bce9-8d283ba14f36/Savasana+1.png LESS IS MORE SAVASANA 1 11 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/449c6750-76a1-4bb2-bf8c-eb6da2f6761c/A+Middle+Practice.png LESS IS MORE - Make it stand out A “MIDDLE” PRACTICE 15 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/620a28ea-44d7-4127-9674-9b0c5f275510/Restorative+Yoga+Move+Then+Rest.png LESS IS MORE - Make it stand out RESTORATIVE YOGA: MOVE, THEN REST 53 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/e633d277-8bb2-4ef9-90d3-f40a66cdb52f/Mindful+Breathing+Meditation.png LESS IS MORE - Make it stand out MINDFUL BREATHING MEDITATION 11 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/93bebab2-ddee-4a7b-8713-f76b64fdf220/Restorative+Yoga+Release+Tension.png LESS IS MORE RESTORATIVE YOGA: RELEASE TENSION 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/327a1f06-592a-4a64-87f3-c8448449b37c/Yin+Yoga+Reflection.png LESS IS MORE YIN YOGA: REFLECTION 36 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/6b9d532a-506f-4ee2-90f3-cf84e635fdf9/Yin+Yoga+Deepen.png LESS IS MORE YIN YOGA: DEEPEN 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/0f53be87-593e-4f9d-ad52-744e77bb5edf/Yin+Balance.png LESS IS MORE YIN: BALANCE 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/cd3fa801-df71-4039-b221-60f09a61b29b/25+Min+Yin.png LESS IS MORE 25 MIN YIN 25 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/9f99a6fb-614e-462c-aad7-748c0bb9f2e3/Evening+Vibes.png LESS IS MORE EVENING VIBES 17 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/a1b1fbe4-5344-4df9-842a-bc1a6bb4c077/Slow+%26+Simple.png LESS IS MORE - Make it stand out LIVESTREAM 8/10/23 SLOW & SIMPLE 70 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/814a21f9-ca9f-4080-902d-8b04bf1350ae/Therapeutic+Yoga+Blessed.png LESS IS MORE - Make it stand out THERAPEUTIC YOGA: BLESSED 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/d31f6aad-22a0-496d-a3cd-c57b72382cc4/Yin+Yoga+Grounding.png LESS IS MORE - Make it stand out YIN YOGA: GROUNDING 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/88a4573d-a93a-4771-8def-9721a83fc190/Heart+Grounding+Practice.png LESS IS MORE - Make it stand out HEART GROUNDING PRACTICE 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/46dd82ed-8819-463f-9f0b-31a2653579c9/Restorative+Yoga+Pause.png LESS IS MORE RESTORATIVE YOGA: PAUSE 55 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/cf3f1a4a-798a-465e-b02e-396c8abd5d7d/Therapeutic+Yoga+for+Tailbone+Pain.png LESS IS MORE THERAPEUTIC YOGA: FOR TAILBONE PAIN 30 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/804fd2cc-51d8-4f62-be0d-687869e01cd1/Yin+Yoga+Touching+Earth.png LESS IS MORE YIN YOGA: TOUCHING EARTH 60 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/dc5b2875-428a-43cf-a765-262d506f3ee9/Yin+Style+Soft+N+Easy.png LESS IS MORE - Make it stand out YIN STYLE: SOFT ‘N’ EASY 25 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/4194683d-ee24-48f9-a41c-ac264ffa7589/Yin+Upper+Body.png LESS IS MORE YIN - UPPER BODY 33 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/5863ef10-6f43-41c9-9846-449c177b2adf/Cooling+Yin+Style+Practice.png LESS IS MORE COOLING YIN-STYLE PRACTICE 75 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/4b17400b-35b5-4f58-9842-270c2d985e4e/Stay+Calm+%26+Cool.png LESS IS MORE STAY CALM AND COOL 27 minutes https://images.squarespace-cdn.com/content/v1/5f8dd7c87836c7709ee53bb4/2aed499c-8369-4c44-b24e-79732afd7af4/Guided+Body+Scan.png LESS IS MORE - Make it stand out GUIDED BODY SCAN 13 minutes 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