LESS IS MORE

Restorative Yoga sequences use props to support your body so that you can truly go deeper, without the striving and pushing that stresses the nervous system. Yin Yoga sequences passively stretch the deeper tissues of the body. Both are yin styles of yoga: supporting a quietness in the body and mind that allow for true, replenishing rest to occur. The meditations will guide your mind to a state of stillness and awareness. These are actually the most advanced practices of all.

YIN YOGA: WILLINGNESS
60 minutes

YIN YOGA: EMBRACE QUIET
60 minutes

YIN YOGA: INSIDE
60 minutes

GUIDED MEDITATION: THOUGHTS
11 minutes

YIN YOGA: LET GO
55 minutes

MEDITATION ON THE BREATH
9 minutes

SAVASANA 1
11 minutes

A “MIDDLE” PRACTICE
15 minutes

RESTORATIVE YOGA: MOVE, THEN REST
53 minutes

MINDFUL BREATHING MEDITATION
11 minutes

RESTORATIVE YOGA: RELEASE TENSION
60 minutes

YIN YOGA: REFLECTION
36 minutes

YIN YOGA: DEEPEN
55 minutes

YIN: BALANCE
60 minutes

25 MIN YIN
25 minutes

EVENING VIBES
17 minutes

LIVESTREAM 8/10/23 SLOW & SIMPLE
70 minutes

THERAPEUTIC YOGA: BLESSED
55 minutes

YIN YOGA: GROUNDING
60 minutes

HEART GROUNDING PRACTICE
30 minutes

RESTORATIVE YOGA: PAUSE
55 minutes

THERAPEUTIC YOGA: FOR TAILBONE PAIN
30 minutes

YIN YOGA: TOUCHING EARTH
60 minutes

YIN STYLE: SOFT ‘N’ EASY
25 minutes

YIN - UPPER BODY
33 minutes

COOLING YIN-STYLE PRACTICE
75 minutes

STAY CALM AND COOL
27 minutes

GUIDED BODY SCAN
13 minutes

YIN YOGA: BE HERE
55 minutes