I’m here to help you build a consistent yoga practice for self-care and balance in daily life.
YOGA PRACTICES FOR A MORE CONNECTED AND JOYFUL LIFE
Slow down, and explore essential yoga. Learn how to integrate poses, breath, meditation and self-reflection in the comfort of your home. Yoga is a private and personal experience. Discover how these practices support you, and feel ease, strength, balance and harmony.
Practice with me from the comfort of wherever you are! My online group classes are a blend of yoga traditions and styles, merging both movement and stillness.
Join the AltheaYoga community and gain access to weekly live streaming classes, a growing library of on-demand videos, and members-only discounts!
Receive professional, personalized support through a consistent and attentive series of Yoga Therapy in-person sessions customized just for your needs.
Hi, I’m Althea.
I believe that “less is more,” and the deliberate acts of pausing and reflecting are essential on the path to a life of fulfillment. What brings me the greatest joy is when I help others experience ease in their lives.
Experience self-care in daily life.
E X P E R I E N C E
✽ Registered Nurse
✽ Masters Degree in Public Health
✽ Yoga Alliance E-RYT 500
✽ Certified Yoga Therapist
✽ Over 30 Years of Experience
“Althea is authentic, deeply caring, and welcoming. Her energy nurtures and her voice and words nourish. Through our powerful work together I experienced the quieting of a once unrelenting mind, a reawakening of a once disconnected body, and the opening of a forgotten inner awareness. And for this, I am forever grateful.”
— S. S.
Join us next month for the
15 Days of Gratitude Practice.
Sometimes we need a little nudge to see the glass as half full rather than half empty.
Beginning November 11, you will receive a daily hatha yoga practice video right to your inbox, with an inspiring read about gratitude, and an activity that will invite you to acknowledge and embrace the abundance in your life. Join us as we make daily gratitude a habit!
Participation is open to all, and it’s free to join.
Yin and Yoga Nidra
(Contemplative Practice Yoga®)
Sunday
November 24, 2024
3:30 pm
Online / No Charge this month
Yoga Nidra is an inner state of deep sleep, with awareness retained. In the Contemplative Practice tradition, it is a practice of remembering and connecting with Prakasha, our inner light. Join me in this deeply nourishing and restful practice. Relax in the supremely supported pose, Savasana. Through the embodying experience of an integrative body scan, you will experience a dissolution of external and internal tensions and worries, and a return to your pure essence of joy. You deserve this sacred time.
No prior yoga experience necessary.
Annual Women’s Yoga Retreats
These 4-day women’s retreats are filled with opportunities for self-reflection, companionship, and deepening your yoga and meditation practice. Spring and Fall have different themes and intentions, reflecting the season. We just returned from an inspiring Fall Yoga Retreat.
Come with us to Sonoma in the Spring, 2025!
THE GALAPAGOS ISLAND in 2025
International Yoga Adventure
October 18-25, 2025
Bring your yoga practice to the Galapagos Islands! This archipelago, about 600 miles off the coast of Ecuador, is a haven for extraordinary endemic species and wonders, and our 8-day/7-night trip gives in-depth experience of the marvels of nature in a very intimate way.
We will stay in a beautiful lodge in the lush island of Santa Cruz, and practice daily yoga and meditation before embarking on the exciting day ahead.
he spectacular beaches, fearless wildlife and unquestionable beauty attract many travelers each year as a once-in-a-lifetime destination.
Limited spaces are available in our exclusive Lodge.
