I’m here to help you build a consistent yoga practice for self-care and balance in daily life.
YOGA PRACTICES FOR A MORE CONNECTED AND JOYFUL LIFE
Yoga is a private and personal experience. Learn how to integrate poses, breath, meditation, and self-reflection in the comfort of your home. Discover how these practices support you, and feel ease, strength, balance, and harmony.
Practice with me from the comfort of wherever you are! My online group classes are a blend of yoga traditions and styles, merging both movement and stillness.
Join the AltheaYoga community and gain access to weekly live streaming classes, a growing library of on-demand videos, and members-only discounts!
Receive professional, personalized support through a consistent and attentive series of Yoga Therapy in-person sessions customized just for your needs.
Hi, I’m Althea.
I believe that “less is more,” and the deliberate acts of pausing and reflecting are essential on the path to a life of fulfillment. What brings me the greatest joy is when I help others experience ease in their lives.
Experience self-care in daily life.
E X P E R I E N C E
✽ Registered Nurse
✽ Masters Degree in Public Health
✽ Yoga Alliance E-RYT 500
✽ Certified Yoga Therapist
✽ Over 30 Years of Experience
“Althea is authentic, deeply caring, and welcoming. Her energy nurtures and her voice and words nourish. Through our powerful work together I experienced the quieting of a once unrelenting mind, a reawakening of a once disconnected body, and the opening of a forgotten inner awareness. And for this, I am forever grateful.”
— S. S.
Yoga Nidra
(Contemplative Practice Yoga®)
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of this class
Yoga Nidra is an inner state of deep sleep, with awareness retained. In the Contemplative Practice Yoga tradition, it is a practice of remembering and connecting with Prakasha, our inner light.
Relax in the supremely supported pose, Savasana, either on the floor, or in the comfort of your bed. Through the embodying experience of an integrative body scan, you will experience a dissolution of external and internal tensions and worries, and a return to your pure essence of joy.
Please join me in this deeply nourishing and restorative practice. You deserve this sacred time.
No prior yoga experience necessary.
Annual Women’s Yoga Retreats
These 4-day women’s retreats are filled with opportunities for self-reflection, companionship, and deepening your yoga and meditation practice. Spring and Fall have different themes and intentions, reflecting the season. We just returned from another inspiring and beautiful Fall Yoga Retreat.
Come with us to Sonoma in April 2026!